Why the Drop4 Diet is Different from Anything Else You Have Ever Tried...

Discover How I Lost an Amazing 29kgs  and went from a Size 14, weighing 96kgs down to a Tiny Size 8 in the Easiest, Most Natural Way Possible.
Drop4 Diet: Low Carb High Fat Diet to Lose 4 Dress Sizes

The Drop4 Diet is a Science Based, Natural Eating Program that Fast-Tracks Weight Loss By:

  • Reducing the Psycho-Emotional connection to Food to Curb Emotional Eating.
  • Balancing Blood Sugars and resets your Natural Appetite Thermostat to reduce cravings.
  • Improving Cell Health and Digestion to Fast-Track Weight Loss
  • High in Antioxidants, Low in Carbs and High in Healthy Fats to Satisfy You More!
  • There's NO Counting Calories or Food Deprivation - Eat as Much as You Like until you are FULL!

Can I Buy Just the Drop4 Diet Plan?

For Best results it's recommended that you take all 3 Programs to Drop up 4 Dress Sizes.  However, you can take just the Drop4 Diet today for an investment of only $37 AU.  You have the option to upgrade your Membership when you are ready, in the Members Area.

Yes, I Want the Drop4 Diet Plan Today - $37




I know this 3-Step System is Life-Changing, and I Don’t Want You to Miss Out
on the Opportunity to Completely Transform your Body.

Rose Burnett founder Mind Body Soul Balance ProgramHi I'm Rose Burnett and 52 years of age!

If you're anything like me you have tried many diets over the years.

Experiencing success with some and losing weight only to put it all back on again.

The Yo-Yo Syndrome of dieting most of us struggle with.

Other diets you may have tried but gave up on because you felt deprived and hungry all the time.

Or they were just too damn complicated to follow and who could be bothered with the level of cooking and preparation involved?

I've tried them all from diet shakes (pure hell) to soup diets, high protein and everything in-between.

It would work for a while and then the weight would creep back on.

And some of the worst diets let to binge eating. Purely because you were starving and your blood sugars are totally out of whack!

And then I discovered a way of eating that totally changed how I thought about food.

In my Drop4 Diet, for the first time I reveal...

How I lost 29 kilos and went from a size 14 weighing 96kgs down to a perfect size 8 , weighing 67kgs...in the easiest, most natural way possible.

how to lose weight naturally in 3 easy steps with Rose Burnett

By making 4 Simple changes, the weight just dropped off me.

And I wanted to share how this is possible for you too!

Get the Body You Want Without Feeling Deprived...

In my #Revolutionary Drop4 Diet, we introduce foods that satisfy you more.

To move you from a feeling of ‘lack’ and internal struggle…to fuelling your body in a way that is healthy and loving.

The Drop4 Diet works on balancing out your blood sugars and reduces your psycho-emotional connection to food.

As well as resetting your appetite thermostat, so you recognize when you are full.

A ‘win-win’ for your body, health and emotional well-being!

My Drop4 Diet switches what you consume from highly packaged and processed foods to more natural and organic foods.

We eliminate the worst problem foods right from the beginning to start balancing out your blood sugars.

It changes the way you think about food and what you put in your body.


How I Lost 29 Kilos on the Drop4 Diet...

In this short video, Rose Burnett shares her weight loss journey on the Drop4 Diet.  How it came about and her success with losing 29kgs on the Drop4 Diet when used in combination with the Total Body Sculpting Workout.


How to Overcome Emotional Eating...

Founder, Rose Burnett explores how to overcome emotional eating in this short video about the Mind Body Soul Balance Program and Drop4 Diet.  A candid look into her own transformational and living a more joyful life.



Drop4 Diet: Low Carb High Fat Diet to Drop 4 Dress Sizes

30 Day Money Back Guarantee Applies
See Details Below


The 80 Page Handbook gives you a complete look at the food science behind the Drop4 Diet so you can follow the precise steps to long lasting weight loss.

  • With easy to follow step-by-step instructions on the best foods to consume to balance out your blood sugars, control emotions and reset your appetite thermostat.
  • With a full list of the unhealthy foods to eliminate from your diet that turn into sugar in your body and adversely affect your cell health and digestion.
  • Plus the list 'Allowable' foods on the Detox Plan and Drop4 Diet to help you lose unwanted fat and supercharge your weight loss!
  • How to instantly start cleaning up your cell health and balancing out your blood sugars with the Detox Plan.
  • The full Drop4 Diet Plan including Meal Suggestions and Superfood Recipes for Breakfast, Lunch and Dinner.  Plus the Shopping List to make shopping on your new way of eating easy for the whole family.
  • The Maintenance Plan to keep the Weight Off long-term.  Plus the support resources to help you on your weight loss journey.  Including access to our Facebook Support Group and One-on-One Personalised Coaching Support.


The following resources are included in the Total Body Sculpting Workout program:

  • Gym Workout Video
  • 41 Page Workout Guide - Including a Short Version to the Gym with you
  • Cardio Guide - For the Days in-between

Get a Sneak Peek Now...




The Mind Body Soul Balance Program includes:

  • 147 Page Mind Body Soul Balance Self-Mastery Guide
  • Ongoing Library of Video Resources
  • Lifetime Access to All 3 Programs in the Gold Member Area


Frequently Asked Questions...

  • q-iconI don't like Diets?

    The Drop4 Diet is more of a Lifestyle Change and Complete Mind-shift.  It changes the way you think about food and how you nourish your body.  Once you start…you’ll never want to switch back!

  • q-iconI don't want to feel deprived?

    The best part about the Drop4 Diet is that you can eat as much of the Allowable Foods as you want until you hit your ‘full’ point.  The food science behind the Drop4 Diet works to reset your body’s natural appetite thermostat, improve cell health and reduce cravings.

  • q-iconI've tried other Diets and none of them worked?

    So have I.  What’s different about the Drop4 Diet is that it doesn’t feel like a diet.  The Low Carb, High Fat, no Sugar, reduced Dairy formula is a natural weight loss program that suits all body types.  I’ve never found it easier to lose weight and keep it off.  It comes with a Maintenance program that shows you exactly how to keep the weight off, long term.

  • q-iconI don't like going to the Gym?

    I hadn’t been to the Gym for years and I’m 52.  But the results from doing the Total Body Sculpting Workout just 3 times a week were so amazing, I loved it!  And the best part is there is no running, no jumping and no hard cardio involved.  Just 10 Core Exercises that tone your Butt, Thighs, Abs and Arms.  All those problem areas solved!

  • q-iconWill I get the Same Results?

    If you follow the 3-Step Program just as I’ve written it including the Drop4 Diet Plan, Total Body Sculpting Workout for Women + Cardio Guide and the Mind Body Soul Balance Program you will see results.  I include a 30 Day Money Back Guarantee because I am so confident that this system works.  See the Guarantee below.

  • q-iconI'm not sure I have the Time to Fit the Exercise in?

    I hear that a lot.  Which is why the Mind Body Soul Balance Program is so important to your success.  It totally transforms how much value you place on looking after your physical, emotional and spiritual wellbeing.  So you can prioritize your time in way that supports your needs from a position of personal power and self-love.

  • q-iconI Want to Do it but I Can't Afford it Right Now?

    Let’s break it down…to take all 3 Programs for $97 Today which is just $3.23 a Day, half the price of your normal takeaway coffee a day for 1 Month.  For best results, I recommend doing all 3 programs together…however if you wanted to just start with the Drop4 Diet you can purchase that for just $37 today.  When you are in the Members Area you have the option to Upgrade to full Gold Membership to get access to the other 2 programs when you are ready.

  • q-iconI don't want to have to cook different meals for my family?

    And you don’t!  The whole family can enjoy the healthy recipes and meal plans in the Drop4 Diet.  Mine do!  They are a natural healthy way of eating and high in antioxidants.

    There’s even Bacon and Eggs for Breakfast (yes!), dark chocolate and you can still have a cheese platter and glass of wine (ole’).

It's Time to Change Your Life Today!

So here’s what you need to do… Just click the button below and download the entire Drop4 Diet System, available on your computer, phone, or tablet in less than 2 minutes from right now.

If you dedicate yourself to following Drop4 Diet, Total Body Sculpting Workout for Women and Mind Body Soul Balance Program just as I’ve written it, you will lose that stubborn unwanted fat!

I can’t make it any easier for you to take action, but you have to be the one who clicks the Buy Now button!

You'll get access to the Special Gold Members Area on our website where you will have Instant Access to all the Program Content.

You have 2 choices:

1. Ignore this opportunity for amazing transformation and keep the same body you have now.


2. Download the complete Drop4 Diet System and discover how to lose weight naturally and easily to feel like a brand new person!

Listen my private, one-on-one clients pay up to $150 per hour for my best advice, tips, and techniques for losing weight...and emotional balance. But I’m giving you my most powerful tools in this easy-to-follow program for significantly less than my hourly rate of $150!

Because I don’t want price to stand in your way of losing weight, I’ve slashed your investment in my Drop4 Diet System from $397 all the way down to the low price of just $97!

Keep in mind that $97 is less than the price of one session with a personal trainer.

Take All 3 Programs Today for Only  $397  $97


My 30 Day 100% Money Back Guarantee

And yes, I am so confident that Drop4 Diet System will produce amazing results for you that I’m willing to take 100% of the risk if you give it a shot today.

If you dedicate yourself to following Drop4 Diet as I’ve written it along with the Total Body Sculpting Workout + Cardio AND Mind Body Soul Balance Program and fail to lose any weight in the first 30 days of following the 3 programs, I promise to personally issue you a prompt and courteous refund — no questions asked.

I truly look forward to hearing about your weight loss success using my new Drop4 Diet and Total Body Sculpting Workout Program.
Please send your comments, testimonials, success stories and questions about your weight loss journey to my personal email: 


About Rose Burnett

Rose Burnett is Certified Transformational Coach & NLP Practitioner, and Advanced Usui Reiki Practitioner. An intuitive Tarot Reader, Yogi, Gym Junkie, and free spirit.  

Rose is passionate about raising the collective conscious on this Planet with positivity and inspiration.  And is a Health & Wellness Advocate helping women to Be in the Best Shape of their Life ~ emotionally, physically and spiritually with her Drop4 Diet, Total Body Sculpting Workout and Mind Body Soul Balance Program.