High Antioxidant Juice Recipe | Immunity & Vitality

High Antioxidant Juice Recipe by Rose Burnett

This Super Easy High Antioxidant Juice Recipe takes around 5 minutes to make and is packed with vitamins to boost your immunity and vitality.

Ideal to amp up your breakfast for a great start to the day!

Ingredients (Serves 1)

3 x Medium sized Carrots

2 – 3 Celery Sticks

1/2 Raw Beetroot

1 x Red Apple 

2 x Baby Cucumbers or 1/4 standard cucumber

Raw Ginger or Ginger paste

Alternatives – If you wanted to add more greens to this juice, you can add a handful of baby spinach leaves or kale

Equipment

You will need a Juicer, the type that removes the pulp.  A blender will not work for this recipe.

Instructions

Video Tutorial with Rose Burnett | Watch Time – 6:39 Minutes

Wash all vegetables and fruit thoroughly, peel and chop roughly into sections.  Add to juicer until all quantities are juiced, pour into a glass and enjoy!

Recycle the vegetable and fruit pulp into your worm farm, or use in compost.

Antioxidant Benefits of Beetroot Juice

Beetroot Juice has a powerhouse of health benefits, including: 

  • Known to lower blood pressure
  • Improve physical stamina and muscle power
  • Help with cognitive function
  • Is low in calories and high in antioxidants
  • Good source of Potassium to help reduce muscle cramps and fatigue
  • Contains essential minerals to boost immunity, including iron, zinc, magnesium, selenium, copper and manganese.
  • Contains folate, which is a B Vitamin that helps to reduce risks associated with pregnancy.
  • Can help reduce cholesterol

Health Benefits of Ginger

Ginger has well been known for its ability to ease nausea and is also high in antioxidants that can combat free radicals in the body that create disease.  Giving it excellent qualities to help fight infection, boost the immunity and reduce inflammation. 

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