In this candid chat, Transformational Coach Rose Burnett shares some key tips and her own experiences on how to cope with Loss, Grief and let go of Painful Emotions. Rose shares the importance of acknowledging your feelings rather than pushing them down, to fully release painful emotions and let them go.
Filmed on Location at Trigg Beach, Western Australia | Sound clip by Ben Sound
And if you are feeling overwhelmed by sadness and feelings of not coping always reach out to a Professional Counsellor or Therapist in your local area to help you.
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