How to Cope with Loss, Grief and Let Go of Painful Emotions

In this candid chat, Transformational Coach Rose Burnett shares some key tips and her own experiences on how to cope with Loss, Grief and let go of Painful Emotions.  Rose shares the importance of acknowledging your feelings rather than pushing them down, to fully release painful emotions and let them go.

Filmed on Location at Trigg Beach, Western Australia | Sound clip by Ben Sound

And if you are feeling overwhelmed by sadness and feelings of not coping always reach out to a Professional Counsellor or Therapist in your local area to help you.


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Rose Burnett

Rose Burnett is a Certified Transformational Coach & NLP Practitioner, Advanced Reiki Practitioner, Intuitive Tarot Reader, Yogi, gym junkie, bikini babe and free spirit. Speaker, Entrepreneur and Soy Latte lover with a deep connection to nature and spirit. Founder of Mind Body Soul Balance Program, Drop4 Diet and Total Body Sculpting Workout for Women. Rose lives in sunny Perth, Western Australia with her two adult sons surrounded by her tribe of audacious fun-loving gal pals and two daft cockerspaniels. Hoping to lighten the load of this world through positivity and inspiration.

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